Note: The price listed is for each ring — not a pair.
The Martial Arts Iron Rings (TDS016) are traditional Kung Fu iron rings designed to build forearm strength, wrist conditioning, and endurance during martial arts training. These iron rings are widely used in Chinese martial arts practice to enhance technique, resistance, and overall arm conditioning.

• Used for centuries by Shaolin monks and martial artists, these traditional Chinese iron rings help develop wrist strength, striking power, and stamina when worn during forms practice and combat training.
• Made from durable, high-quality steel, these iron rings—often referred to as iron wrist rings—provide progressive resistance training that helps practitioners develop stronger strikes, improved blocking techniques, and better muscle control. They are ideal for Shaolin, Wushu, Wing Chun, Hung Gar, and other traditional Chinese martial arts disciplines.
• With a classic design rooted in Chinese martial arts tradition, these steel training rings are available in multiple sizes and weights, allowing martial artists to progressively build strength and endurance. Whether you are a beginner focusing on wrist conditioning or an advanced practitioner training for combat, these martial arts iron rings offer an effective balance of challenge and tradition.

Technical Specifications

Enhance your Kung Fu strength training with the TDS016 Martial Arts Iron Rings and take your endurance, control, and striking power to the next level. Available now at KungFuDirect.com.

How to Wear Martial Arts Iron Rings – Finding the Right Size

Iron rings are typically worn on the forearms or wrists during traditional Kung Fu training to build strength, conditioning, and proper technique.

To find the right size:

• The ring should slide over the hand and rest securely on the forearm or wrist.
• It should be tight enough not to fall off during movement, but loose enough to slide naturally with motion.
• A proper fit allows the ring to stay in place without squeezing or restricting movement

Martial Arts Iron Rings – Kung Fu Wrist Rings for Strength Training

Traditional Kung Fu Iron Rings for Martial Arts Conditioning

Forearm and Wrist Conditioning with Iron Rings