Online Classes

This series of online classes are sponsored by Kung Fu Direct.

Video Introduction

This is a great opportunity to learn the complete system of traditional Tai Chi internal energy training with the Founder of "Medical Wellness Tai Chi" and 20th generation Chen Style Tai Chi Master, Dr. Shu Dong Li. He will teach and explain the "Internal energy cleanser technique," "Energy winding technique," "Breathing techniques," "Dantian energy rotation," "Standing meditation," "8 Movement Tai Chi Exercise," Etc...

Time (PST):
Every Tuesday 6:50pm-7:50pm (Eng)
Every Saturday 10:50am-11:50am (Eng)

Every Friday 6:50pm-7:50pm (Chn)
Every Saturday 6:50pm-7:50pm (Chn)

Content:  
Internal energy cleanser technique
Energy winding technique
Breathing techniques
Dantian energy rotation
Standing meditation
8 Movement Tai Chi Exercise 

Fee:
Family quarterly rate is $220/20 Classes
For unlimited classes is $320/Quarter

Registration:
Contact: Master Li or Jenny
Phone: (408) 582 8269
E-mail : Clubtaichi@yahoo.com
Web: www.TaiChiWellness.org

Sign up Form

​About 
Master ShuDong Li 

Master Shudong Li immigrated to the US in 1996 and have mainly promoted the Tai Chi Qigong for Health in the United States for about 25 years: 

From 2005-2012, he was a guest professor at Stanford University. From 2005 to 2010, he participated in a series of studies on the health-preserving effects of Tai Chi, funded by the National Institute of Health and undertaken by Stanford University, to verify the health-preserving effects of Tai Chi through scientific experiments. In 2006, he proposed the "Medical Tai Chi" concept for health and wellness for the first time as well as submitted an approved the first medical Tai Chi credit course at Stanford University. In 2008, he founded the National Taichi Wellness Foundation. In 2009, he became a board member of the United States Wushu Kung Fu Federation and then became the vice president in 2019. From 2012 to 2015, he served as the vice president for Internal Health Federation. He is a representative of Chen Style Tai Chi in the US. In 2019, he joined the California Acupuncture Board. 

[Five Internal Energy Training Method]

"Five Internal Energy Training Method" is the core Training system for "Medical Tai Chi". It is are based on the traditional theory of Yin and Yang, the theory of the five elements and traditional Chinese medicine; they have referenced the classic practice methods of yoga, meditation, and other spiritual Training, and also referenced the advanced theoretical knowledge of Western medicine and the result of Tai Chi scientific studies. This complete and accessible training method will make a positive contribution to people's physical health and wellness in the new era.

Internal energy cleanser technique
Energy winding technique
Breathing techniques
Dantian energy rotation
Standing meditation
8 Movement Tai Chi Exercise 
and More...

﻿About Tai Chi

Throughout five thousand years of history, the rich cultural heritage of China has flowed like a mighty river winding in and beyond successive dynasties. Central to Chinese culture is a view of the universe that begins with a concept of nothingness, a state of emptiness or void, which the Chinese call Wuji. Creation in this tradition is believed to have evolved over time, with the final or highest state being Tai Chi, the state of completeness. As ancient inhabitants sought to understand and relate to their universe, Tai Chi Quan developed by crystallizing the spiritual treasures of humanity. In Tai Chi, harmony and happiness for the individual can be achieved by tuning your life and lifestyle to those principles, which are revealed and experienced as you practice Tai Chi. As you study Tai Chi, you will come to appreciate its unique life efficiency.

Though some have taken on Tai Chi simply to learn its disciplines for maintaining health and acquiring defensive techniques, more and more people are being attracted to Tai Chi for the beauty and sheer enjoyment it brings, in giving a feeling of confidence and contentment. There are five styles of Tai Chi: Chen, Yang, Sun, Wu吴, and Wu武. Each of these styles involves a different type of physical movement. Chen, the oldest style is marked by spiral silk-winding fluidity, accented by standing meditation. These movements are used to ignite and stimulate the body's energy. Chen combines hard and soft, fast and slow, relaxing and springing motions. As you practice Chen and the other styles, you will feel real energy electrifying your body, springing from the dan tian. This pulsation moves through all the meridians and beyond, melding into the universe and connecting with nature. Thus, the use of mind, energy and movement join together to form a natural, and beautiful art.

Tai Chi has many different styles and many different forms. Even in the same style and with different grandmasters, each one has a special technique, but the deepest roots of the theories are the same. There is a common underlying thread.

Tai Chi is a traditional Chinese martial art form, which combines Dao Yin 导引(energy transfer), Tu Na吐纳 (breathing technique), and Yin-Yang Wu Xing theory阴阳五行 (Yin-Yang theory and the five elements: Metal “金”\ Wood “木”\ Water“水”\ Fire“火”\ Earth“土”) to create a graceful and beautiful spiritual art for health and wellness.

Tai Chi is a complete health and wellness training system that utilizes flowing movements to improve your circulation, strength, balance, and reduces stress. This class is a wonderful opportunity to experience the Ancient Chinese Yin Yang philosophy and Traditional Energy training. You will learn the 5 Internal Energy Training Methods.

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