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Product ID: DW142-02
Chen-style Chansigong Exercise (II)
Chen-style Chansigong Exercise (II)
DW142-02 Chen-style Chansigong Exercise (II)

Silk Winding (Chan Si Gong) exercise is fundamental in Tai Chi. It concerns two parts, one being the direct axis along Dan Tian (elixir field), the other being the level axis crossing Dan Tian (elixir field). Both of the two parts center on Dan Tian. They are closely connected to each other in any movement. Tai Chi is a very deep art, and it is very difficult to understand. When one masters the Silk-Winding exercise, he would get twice the result with half the effort when practicing Tai Chi.

Format: DVD
Language: Chinese Mandarin with English Subtitle
Price: $15.99

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