DW030 - The Whole Body Training Exercises of Liang Style Eight Diagrams Palm 梁式八卦掌周身大练法

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  • Product Code: DW030

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DW030 -The Whole Body Training Exercises of Liang Style Eight Diagrams Palm 梁式八卦掌周身大练法 

These exercises are designed to train eight different body parts: Head (neck), shoulder, elbow, wrist, waist, quad, and foot (ankle) through simply and systematic exercise. Constant training of these parts will enhance agility, flexibility and endurance these body parts. 

Format: DVD 
Language: Chinese Mandarin with English Subtitle

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