DW027 - Stake Exercise and Stance Meditation of Yi Quan 意拳站桩﹑试力

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  • Product Code: DW027
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DW027-Stake Exercise and Stance Meditation of Yi Quan 意拳站桩﹑试力 

Yi Quan Stance Meditation: According to the purposes of the stance meditation, they can be divided as health-oriented stance meditation (horizontal step) and combat-oriented stance meditation (T-step). In fact, being healthy is the foundation for practicing martial art, hence when one reaches a higher level, there is no difference between exercising for health or combat. 

Format: DVD 
Language: Chinese Mandarin with English Subtitle


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