Summer Sale! Get 15% Off All Products! Use Code: SUMMER
  • -38% HQ04 - Qigong Yi Jin Jing -DVD with Book

HQ04 - Qigong Yi Jin Jing -DVD with Book

  • Availability: In Stock
  • Product Code: HQ04
  • Reward Points: 5

  • Special price:

    $14.99

    Old price:

    $23.99

    You save:

    38%

  • Price in reward points: 240



Checkout

Share:

Legend goes that the monk Bodhidharma, the founder of Zen in China(about 5th century), advanced Yi Jin Jing. It is a method of health-building exercise aiming to strengthen the muscles and tendons. Monks in Shoaling Temple recompose the ancient masterpiece and include it into daily exercises. Health Qigong•Yi Jin Jing embodies the essence of traditional Yi Jin Jing 12 forms. When practicing, what should be emphasized are the movements of turning, bending and extending, pulling and drawing of the muscles, bones and joints. The turning, bending and extending of the spine benefits its regulating and controlling function.

The flexible postures, the point kept in the mind, and the frequency of breathing required by Yi Jin Jing fit the needs of people of any ages and in different health conditions. The result of the scientific study shows that regular Yi Jin Jing practice improve the functions of the cardiovascular, respiratory and digestive systems, raise the balancing ability, and better the flexibility and force of the muscles, improve the mood, lessen the anxiety and depression. Also, it plays an active role in healing some common diseases among middle-aged and elderly people.

 

  • DVD with Book (English)

Write a review

Note: HTML is not translated!
    Bad           Good
The product is currently Out-of-Stock. Enter your email address below and we will notify you as soon as the product is available.
Name
Email
Comments