HQ00 - Health Qigong. 12-Step Daoyin Health Preservation Exercises. Book with DVD.
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- Product Code: HQ00
Health Qigong - 12-Step Daoyin Health Preservation Excercises, as a new series of qigong excercises, was designed and complied by the Chinese Health Qigong Association. It consists of 12 steps of excercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Bejing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridans, yin-yang and the Five Elements, and qi and blood, this new set of qigong excercises combines Daoyin with healthcae, limb excercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life.
- DVD with Book (English)