DW074-01 - Chen Tai Chi Small Frame Routine I 陈氏太极小架一路 3DVDs
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DW074-01 Chen Style Tai Chi Small Frame Routine I 陈氏太极小架一路
Chen Style Tai Chi Small Frame RoutineⅠemphasizes on soft movements with hardness within. The waist is the fountainhead to move, combine the twining force and use the mind to lead the Qi, use the Qi to control the body form. While practicing, you should make your movements continuous and smooth, and breath natural. Your hands, feet and body should cooperate well so that they can generate the force as a whole. This routine is the prerequisite form in order to move onto Chen Style Tai Chi Small Frame Routine II.
Language: Chinese Mandarin with English Subtitle.